Dietary fiber has many beneficial effects on health. Orange is an excellent source of dietary fiber. It is higher in vitamin A, vitamin B2, vitamin B5 and slightly higher in vitamin C, vitamins B1 and B9.Ĭlementine, however, is considerably higher in vitamin B3 and somewhat higher in vitamin B6 and vitamin E. VitaminsĪs indicated in the charts of comparison below, in terms of vitamins, orange is the winner. On the other hand, clementine is lower in cholesterol, sugars, and saturated fat. They have very similar nutrition values.īoth are good sources of dietary fiber however, orange is higher in fiber. Nutritional Contentįrom the very start, it is necessary to point out that there are no significant differences between oranges and clementines in nutritional content. In an effort to avoid any confusion, let’s try to find out their differences and similarities. Besides, it is worth mentioning that clementine has sterility since it is a hybrid type.

At first sight, clementine may seem like a tiny orange, but they are two different types of citruses.Ĭlementine is smaller than orange, sweeter, and rounded with a thinner, easy-to-peel skin. Although clementine belongs to the orange family, they are not the same. On the other hand, you can find oranges almost all year round.

Do you ever feel the coming of Christmas time with the smell of clementines? There’s a chance that the scent of clementines subconsciously reminds you of Christmas since their ripening season is from November to February.

Tangerines and clementines